Our Specialties
Trauma & EMDR Therapy
Trauma doesn't always look like a dramatic event. Sometimes it's the slow accumulation of feeling unseen, unsafe, or overwhelmed for years. Healing trauma means helping your brain and body feel safe again, not just understanding why you feel the way you do. Through EMDR therapy and trauma-informed care, we'll calm triggers, ease overwhelm, and help you process what your nervous system has been holding onto without having to relive every detail.
Addiction Therapy
Addiction often isn't about the substance or behavior. It’s about what it's solving for. Shame. Pain. Numbness. Connection. Addiction therapy with me is a judgment-free space to break cycles, understand the 'why,' and build healthier ways to cope and reconnect with yourself. We'll go beneath the surface and work on what's actually driving it, because lasting change happens when the root is addressed, not just the behavior.
Anxiety Therapy
When your mind won't stop racing and your body can't relax, life gets exhausting. Anxiety isn't just worrying. It’s the intrusive thoughts, the 3am spirals, the constant 'what ifs' that make it hard to be present.
Together, we'll identify what's driving the anxiety, build real tools to quiet your nervous system, and work toward feeling calmer and more in control in your body and your daily life.
Relationship Issues Therapy
Relationships are one of the most profound sources of both pain and healing. Whether it's patterns that keep repeating, communication that breaks down, low self-worth, or wounds from past relationships showing up in new ones, therapy can help. We'll explore attachment styles, boundaries, self-worth, and the stories you've inherited about love and connection. Whether you're navigating a relationship, healing from one, or working on the one with yourself.