Therapy Services in Miami Beach, FL
Trauma & EMDR Therapy
Trauma doesn't always look like one big event. Sometimes it's years of feeling unsafe, unseen, or like you had to hold it all together when no one else would. Your nervous system remembers even when you’re trying to move on. Through EMDR therapy, we work to help your brain and body feel safe again, and process whats been stuck without you having to relive every detail. Less triggers. Less overwhelm. More room to breathe.
"Available in-person in Miami Beach and virtually throughout Florida.”
Addiction Therapy
Addiction is rarely just about the substance or behavior. It’s almost always about what it's solving for. Shame, pain, numbness, or a way to feel something (or nothing) for a little while. Addiction therapy with me is a judgment-free space to break those cycles, understand the 'why,' and build healthier ways to cope and reconnect with yourself. We go beneath the surface, because thats where lasting change happens.
Anxiety Therapy
When your mind won't stop racing and your body can't relax, life gets exhausting. Anxiety isn't just worrying. It’s the intrusive thoughts, the 3am spirals, the constant 'what ifs' that make it hard to be present.
Together, we'll figure out what's actually driving the anxiety, build real tools to calm your nervous system, and work toward feeling more in control in your body, not just your head.
Relationship & Attachment Therapy
Relationship patterns are some of the hardest things to change, especially when you can see exactly what’s happening but can’t seem to stop it. Whether it's with a partner, family, or yourself, the same patterns keep showing up. We'll explore attachment styles, communication, boundaries, and self-worth. Not just what’s happening in your relationships, but why and what it would feel like to finally show up differently. and the stories you've inherited about love and connection.