Our Specialties
Trauma & PTSD
Healing trauma isn’t about “just moving on.” It’s about helping your brain and body feel safe again. Through EMDR and other gentle approaches, we work to calm triggers, ease overwhelm, and create space for real relief.
Addiction
Addiction can leave you feeling stuck in cycles of shame, secrecy, or struggle. Therapy here is a judgment-free space to break those patterns, understand the “why,” and build healthier ways to cope and reconnect with yourself.
Anxiety
When your mind won’t stop racing and your body can’t relax, life feels exhausting. Together, we’ll quiet the “what ifs,” untangle overthinking, and build tools so you can feel more grounded, calm, and in control.
Relationship Issues
Relationships can be messy, whether with a partner, family, or even yourself. We’ll explore communication, boundaries, and patterns that keep you stuck, while building the tools for connection, trust, and healthier relationships.