Hi, I’m Jess

If you’ve landed here, my guess is you’re exhausted from holding it all together. Maybe your brain won’t stop running, your chest feels tight, or you’re doing everything “right” but life still feels heavier than it should. You’re tired of faking “fine” when inside, it’s anything but.

I get it. And I know how hard it can be to find a therapist who actually gets it. Someone who sees beyond the surface and creates space for the messy, unfiltered parts of you too. Therapy with me isn’t about judgment, labels, or just endless nodding while you talk. It’s a real, human space where you can breathe, sort through the noise, and feel some actual relief, maybe for the first time in a long time.

I’m a trained EMDR & Trauma therapist in Miami, offering trauma-informed, mind–body approaches that help you process what’s weighing you down without having to relive it. Whether it’s calming the overthinking spiral, working through relationship patterns that keep repeating, setting boundaries that actually stick, or finally resting without guilt, we’ll move at your pace, with compassion and clarity. You don’t have to figure it all out before starting, just a willingness to be curious about what healing could feel like.

This isn’t about fixing you. It’s about helping you come home to yourself and actually liking who you find there.

As an EMDR & Trauma therapist in Miami, I’m here to support you through that process. If you're ready to feel even a little lighter, click below to book a free 15-minute consult or start the intake process. You don’t have to do it alone.