Healing. Growth. Clarity.
EMDR & Trauma-Informed Therapy in Miami Beach
-
Therapy with me isn’t about sitting across from someone taking notes or feeling like you need to perform “the right way.” It’s messy, human, and real, just like life. You don’t have to explain yourself perfectly.
Most people come to me feeling exhausted, stuck, or like they’re quietly spiraling. After a few sessions, they notice something shifts: a little space in their chest, and a calmer mind. Healing doesn’t happen all at once. It’s one small step at a time, so it doesn’t feel like a mountain you have to climb overnight. -
I use EMDR therapy alongside practical tools you can actually use in life.
We figure out what helps you feel lighter, calmer, and more in control. Through a blend of trauma-informed interventions and EMDR therapy we’ll tailor a plan unique to your story.When we experience periods of extreme prolonged stress, our bodies store messages and memories that don’t always have words. EMDR therapy will allow you to not only know, but feel the real changes.
We’ll tackle the heavy stuff, but we’ll celebrate the small wins too- a clear morning, a boundary that finally sticks, or just a quiet moment of relief.
It’s trauma-informed, but it’s also human-informed. I meet you where you’re at.
-
Be human. No judgment, no pressure
Honest conversations. We skip the jargon and get real
Tools that work. Techniques to calm your nervous system and manage stress
Support for your everyday life. Boundaries, saying “no,” overthinking, or just learning to breathe without guilt
Our Specialties
-
Trauma & PTSD
-
Anxiety
-
Addiction
-
Relationship Issues
Hi, I’m Jess
-
-
If you’ve landed here, my guess is you’re exhausted from holding it all together. Maybe your brain won’t stop running, your chest feels tight, or you’re doing everything “right” but life still feels heavier than it should. You’re tired of faking “fine” when inside, it’s anything but.
I get it. And I know how hard it can be to find a therapist who actually gets it. I became a therapist because I believe people deserve a space that’s real, and non performative. A place where you don’t have to manage how you come across or worry about saying the wrong thing. Therapy with me is honest, warm, and sometimes even a little funny because healing is human, and humans are messy. It’s a space where you can breathe, sort through the noise, and feel some actual relief, maybe for the first time in a long time.
I’m a Clinical Mental Health counselor and trained EMDR & Trauma therapist based in Miami Beach working with adults, navigating trauma, anxiety, relationship patterns, and addiction.
I use EMDR (Eye movement Desensitization and Reprocessing) alongside trauma-informed, mind–body approaches because I’ve seen how powerful it is when we address not just what you think, but what your body is still holding onto.
Whether it’s calming the overthinking spiral, working through relationship patterns that keep repeating, setting boundaries that actually stick, or finally resting without guilt, we’ll move at your pace, with compassion and clarity.
This isn’t about fixing you. It’s about helping you come home to yourself and actually liking who you find there.
As an EMDR & Trauma therapist in Miami Beach, I’m here to support you through that process. You don’t have to do it alone. Reach out, and let’s figure out what you need.