Taking the first step toward therapy can feel vulnerable, and it’s normal to have questions. Here are the ones I hear most often. If something isn’t covered here, reach out! I’m happy to talk it through before you commit to anything.

Not at all. Many people come to therapy feeling generally stuck, overwhelmed, or like something is “off” without a clear label for it. You don’t need a diagnosis or a crisis to deserve support. If life feels heavier than it should, that’s enough.

The best way to find out is a free 15-minute consultation. We’ll talk briefly about what’s bringing you in, what you’re looking for, and whether my approach feels like a good fit. There’s no pressure and no commitment.

It varies depending on your history and what we’re working on together. Some people notice meaningful shifts in a handful of sessions; others benefit from a longer course of treatment. We’ll always move at your pace and check in regularly about how things feel.

No. While EMDR was originally developed for PTSD, it’s now widely used for anxiety, phobias, relationship patterns rooted in past experiences, attachment wounds, and even addiction. If you’re unsure whether EMDR is right for you, we can discuss it during your consultation.

Most clients start with weekly sessions, especially early on when we’re building momentum and trust. As you progress, we may shift to every other week. Consistency matters, especially in trauma work, so we’ll find a rhythm that supports your healing without overwhelming your schedule.

My session rate is $250. I’m a private-pay practice, which means I don’t bill insurance directly. However, I can provide a superbill — a detailed receipt — that you can submit to your insurance for potential out-of-network reimbursement. Many clients are surprised by how much their plan covers.

That’s more common than you might think, and it often comes down to fit, approach, or timing. My work is different from traditional talk therapy. I use EMDR and body-based, trauma-informed approaches that get underneath the surface. If something didn’t work before, that doesn’t mean therapy can’t work for you.

Yes. Everything discussed in our sessions is private and protected by law. The only exceptions are situations involving imminent risk of harm to yourself or others, or legally mandated reporting situations, which I’ll always explain clearly before we begin working together.