Trauma Therapy in Miami (and Across Florida)

You’ve tried everything, but your body still feels stuck.

You’re doing all the “right” things. You journal, you’ve read the books, you’re self-aware. Maybe you’ve even tried therapy before.

But something still feels off. Your shoulders are always tense. You struggle to relax, even when you want to. Your brain replays moments from the past that logically shouldn’t bother you anymore, but they do.

You’re tired of feeling like your body is constantly on high alert, like it’s waiting for the next bad thing to happen, even if everything looks fine on the outside.

If any of this sounds familiar, you may be experiencing unresolved childhood trauma symptoms, and no, it doesn't always look like flashbacks or nightmares.

What Trauma Actually Is (And Why You Can’t Just “Get Over It”)

Trauma doesn’t just come from big, obvious events. Sometimes it comes from the things that never happened, like not being comforted when you were scared, or always having to be the “strong one.”

Trauma is anything your nervous system wasn’t prepared to handle. And when it doesn’t get fully processed, it gets stuck. Not just in your memory, but in your body.

Here’s how trauma often shows up in real life:

• You flinch or freeze when someone raises their voice (even calmly)

• You replay “small” conflicts for hours, wondering what you did wrong

• You panic when someone doesn’t text back

• You feel numb or disconnected during emotional moments

• You’re constantly exhausted, even when you’re doing nothing

These are not personality flaws. These are symptoms, and they’re your nervous system’s way of trying to protect you. It’s not in your head, it’s in your body.

How EMDR Therapy Helps You Heal (Without Re-Traumatizing You)

This is where EMDR therapy can be life-changing.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed method that helps your brain fully process traumatic memories, without having to relive them in detail.

You don’t have to explain everything. You don’t have to go through it alone. I’ll help guide you in a way that feels safe and manageable.

Together, we’ll gently uncover what your system is still holding on to, whether that’s an old belief like “I’m not safe,” “I’m powerless, ” I’m don’t trust,” or a moment from your childhood that still lives in your body like it happened yesterday.

Then we help your brain put that memory in the past. Where it belongs.

Clients often say they feel lighter, calmer, or even surprised that something that once felt so overwhelming… just doesn’t anymore.

You Don’t Have to Keep Living in Survival Mode

Whether your trauma was loud and obvious or quiet and hidden, you deserve relief.
This isn’t about “fixing” you, it’s about helping you feel safe in your own body again, maybe for the first time.

As a trauma therapist offering EMDR therapy in Miami and online across Florida, I work with adults who are ready to stop just surviving and start actually living.

If you're tired of faking “fine” and ready to finally feel like yourself again, I’d be honored to walk with you.

Click below to book a 10-minute consultation.